Tired of yelling, feeling guilty, and Googling 'how to stop losing it' at 2am?
How an Overwhelmed Mom Can Stop Yelling in 5 Days Using Nervous System Tools & Real-Life Scripts
Tired Moms of Teens: If you’re yelling more than you want to admit, feeling guilty every night, and Googling “how to stop losing it” at 2am, grab this complete toolkit with proven tools and scripts.
Graby Your Yell-Free Toolkit Today!
IT’S NOT THEORY, IT’S TOOLS YOU CAN USE RIGHT NOW
If you’re looking for another parenting book to sit on your shelf, a long course you’ll never finish, or one more thing that tells you to “just breathe”…
Then this is not for you.
The Yell-Free Toolkit gives you tools you can use the moment you feel your voice rising, not more information to absorb when you have time.
You don’t need more theory about why you yell... You need:
- Audio tracks you can press play on when you’re about to lose it
- Scripts you can say instead of yelling
- Nervous system resets you can do in 60 seconds
- A step-by-step plan you can actually follow
This isn’t about reading more. It’s about doing differently.
3 UGLY TRUTHS Why Most Moms of Teens Struggle to Stop Yelling
Do you know why? 🤔
Because of 3 reasons:
1️⃣ You’re trying to stop yelling with willpower alone
You tell yourself “I won’t yell today”… and then your teen rolls their eyes, talks back, or ignores you, and suddenly you’re LOUD again. Willpower doesn’t work when your nervous system is activated.
2️⃣ You don’t have tools that work in the moment
“Just breathe” sounds great until you’re mid-meltdown. You need strategies that actually ground your body when you’re triggered not just ideas that sound good on paper.
3️⃣ You’re stuck in the shame spiral
Every time you yell, you feel like you’ve failed. The guilt keeps you stuck instead of helping you move forward. You need repair, not perfection.
THE AMAZINGLY SIMPLE 4-STEP YELL-FREE SYSTEM FOR OVERWHELMED MOMS
I know, you’re tired, stretched thin, and barely keeping it together.
Why should you learn nervous system regulation? It has NOTHING to do with parenting your teen, right?
THE ANSWER IS YES AND NO.
Yes, you don’t need to be a nervous system expert to raise a great kid.
And no, because if you want to stop yelling and start leading with calm, you need to understand how your body reacts when you’re triggered.
There must be a better way, mustn’t there?
INTRODUCING...
Specially Designed for Overwhelmed Moms
If you don’t want to spend years figuring this out on your own, but you want to feel grounded, connected, and confident, follow this 4-phase system:
PHASE 1: RECOGNIZE – Notice your body's warning signs before you lose it
PHASE 2: REGULATE – Use nervous system tools to ground yourself in the moment
PHASE 3: RESPOND – Lead with curiosity and clarity instead of critique and control
PHASE 4: REPAIR – Reconnect after you mess up (because you will, and that’s okay)
Even a mom who feels like she’s “too reactive” or “always yelling” can stop the cycle by following these 4 easy-to-follow phases.
Everyday Problems of Overwhelmed Moms…
Let’s be real for a moment. There are actually 3 big problems most moms of teens face every day.
❌ Problem #1: You yell, then feel guilty, then promise you’ll do better… but nothing changes
The cycle repeats. You feel like you’re failing. Your teen is pulling away. And you don’t know how to break the pattern.
❌ Problem #2: Your teen won’t talk to you, respect your boundaries, or listen, and you don’t know what to do
You’re stuck between being a doormat or a drill sergeant. There has to be a middle ground, but you can’t find it.
❌ Problem #3: You’re doing this alone, and it’s exhausting
Your friends don’t get it. Your partner doesn’t know how to help. And you’re Googling solutions at 2am because you have no one to turn to.
But you know what? This happens every day. To thousands of moms. And they’ll keep facing it tomorrow… Until they find out the main reason they can’t stop yelling: They don’t have the right tools for their nervous system.
The solution, meanwhile, is very simple:
You need nervous system tools, real-life scripts, and a clear plan.
Because regulating your nervous system can solve all of these problems. You just need to know how to ground yourself when your teen pushes your buttons…
…or you can use this proven toolkit with audio tracks, scripts, and step-by-step guidance to get results without spending years learning the neuroscience.
HERE’S WHAT YOU NEED TO STOP YELLING
In
record
time
THE 5-DAY STOP YELLING GUIDE
THE PROBLEM: You want to stop yelling, but you don’t have a clear plan. You’ve tried “just breathing” and it doesn’t work. You need a roadmap.
THE SOLUTION: A step-by-step guide that walks you through exactly what to do, one day at a time. Recognize your triggers, regulate your body, respond with intention, and repair when you mess up.
40 WEIRD-BUT-WORKS NERVOUS SYSTEM TOOLS
THE PROBLEM: “Just breathe” doesn’t work when you’re activated. You need micro-interventions that ground your body FAST—even mid-meltdown..
THE SOLUTION: 40 nervous system resets you can use in 60 seconds or less: humming, ice, movement, pressure, and more. Pick what works for YOUR body.
10 AUDIO REGULATION TRACKS
THE PROBLEM: You can’t always read a guide when you’re about to lose it. You need support in the moment—when your voice is rising and your brain is blank.
THE SOLUTION: My voice in your ear, guiding you through grounding techniques in real-time. Press play when you feel yourself escalating. 1-10 minute tracks for different moments.
THE GROUNDED LANGUAGE GUIDE*
THE PROBLEM: You don’t have the language to understand what’s happening in your body, your brain, or your relationship when things get heated.
THE SOLUTION: 16 terms that help you name what’s happening so you can shift it. When you can name it, you don’t fear it, you lead it.
THE MASTERCLASS: FROM TRIGGERED TO GROUNDED
THE PROBLEM: You want to understand WHY you’re yelling, not just how to stop it. You need to see the full picture so the tools make sense.
THE SOLUTION: A 45-minute masterclass where I walk you through the full framework: what triggers you, why your body reacts, how to regulate in the moment, and how to repair afterward.
4 BONUS RESOURCES
THE PROBLEM: You need specific tools for specific moments: pre-yell plans, repair scripts, phrase sheets, and toxicity checks.
THE SOLUTION: 4 downloadable, fillable tools you can use right away (see full bonus descriptions below).
It's Not Theory, It's Tools You Can Use Right Now.
If you’re looking for another parenting book to sit on your shelf, a long course you’ll never finish, or one more thing that tells you to “just breathe”…
Then this is not for you.
The Yell-Free Toolkit gives you tools you can use the moment you feel your voice rising, not more information to absorb when you have time.
You don’t need more theory about why you yell. You need:
- Audio tracks you can press play on when you’re about to lose it
- Scripts you can say instead of yelling
- Nervous system resets you can do in 60 seconds
- A step-by-step plan you can actually follow
This isn’t about reading more. It’s about doing differently.
YES! I WANT INSTANT ACCESS TO THE YELL-FREE TOOLKIT RIGHT NOW!
I need this toolkit because I understand the importance of nervous system regulation and having tools that actually work in the moment.
I’m sure that proven tools, audio tracks, and real-life scripts will help me stop yelling and start leading with calm.
HERE’S EVERYTHING YOU GET:
- The 5-Day Stop Yelling Guide ($97 value)
- 40 Weird-But-Works Nervous System Tools ($37 value)
- 10 Audio Regulation Tracks ($67 value)
- The Grounded Language Guide ($37 value)
- The Masterclass: From Triggered to Grounded ($197 value)
- Bonus: Say-This-Not-That Phrase Sheet ($27 value)
- Bonus: Calm-Back Prompts ($27 value)
- Bonus: The Pre-Yell Plan ($27 value)
- Bonus: The Toxicity Check Cards ($27 value)
Total Value: $543
RIGHT NOW ONLY $47!
You Want To Stop Yelling…
…and I’m Here to Help You!
Hey! I'm Abi Brown
AND I’VE BEEN WORKING WITH TEENS AND THEIR FAMILIES SINCE 2018.
I truly believe in one thing:
Moms don’t need more guilt. They need more tools.
Many moms are incredible, loving, doing-their-best parents, but they struggle with yelling, guilt, and feeling alone in the hardest season of parenting.
And it’s a bummer.
That’s Why I’m on a Mission
The mission is to help overwhelmed moms stop yelling and start leading with calm, clarity, and connection.
If you are one of them…
…then I’m here to help you.
And Here Are Some Bonuses to Help You
Stop Yelling
BONUS 1
Say-This-Not-That: The Yell-Free Phrase Sheet
THE PROBLEM: In the moment, your brain goes blank. You don’t know what to say instead of yelling, so you just… yell.
THE SOLUTION: 12 go-to phrases for the moments your voice gets tight and your emotions surge. Your tone tells a story, even when your words don’t say much. You don’t need perfect words—you just need one steadier phrase.
BONUS 2
Calm-Back Prompts
THE PROBLEM: After you yell, you’re sitting in the aftermath—guilt, shame, wondering what to do next. You need to process, not spiral.
THE SOLUTION: Reflection tools to help you reset after a hard moment. These prompts are designed for when you need to process, repair, and come back stronger. This is your reflection reset.
BONUS 3
The Pre-Yell Plan
THE PROBLEM: You know a hard moment is coming, but you don’t have a plan. You need to prepare for your triggers BEFORE they happen, not react in the moment.
THE SOLUTION: Your personalized game plan for staying grounded when your teen pushes your buttons. See example plans from other moms, then create your own using the blank template. Print it. Post it. Use it when you need it most.
BONUS 4
The Toxicity Check Cards
THE PROBLEM: You’re spiraling, wondering if you’re “toxic,” “too much,” or “messing your kid up for life.” The perfectionism is exhausting.
THE SOLUTION: Permission to be a human parent. These printable cards (plus optional phone wallpapers) are circuit-breakers for perfectionism and people-pleasing. Say one out loud. Smile. Reset. Go again.
I'm ready to stop yelling
GRAB YOUR YELL-FREE TOOLKIT TODAYStill Have Questions?
How do I access the toolkit?
Is this a course or a download?
What if I’ve already tried “everything” to stop yelling?
How long does it take to see results?
What if my teen is older (16-18)?
Can I get a refund?
Do I need any special tools or equipment?
What if I don’t have time to go through everything?
Yes, Abi!! Give me Instant Access to the Yell-Free Toolkit Right Now!
I need this toolkit because I understand the importance of nervous system regulation and having tools that actually work in the moment.
I’m sure that proven tools, audio tracks, and real-life scripts will help me stop yelling and start leading with calm.
HERE’S EVERYTHING YOU GET:
- The 5-Day Stop Yelling Guide ($97 value)
- 40 Weird-But-Works Nervous System Tools ($37 value)
- 10 Audio Regulation Tracks ($67 value)
- The Grounded Language Guide ($37 value)
- The Masterclass: From Triggered to Grounded ($197 value)
- Bonus: Say-This-Not-That Phrase Sheet ($27 value)
- Bonus: Calm-Back Prompts ($27 value)
- Bonus: The Pre-Yell Plan ($27 value)
- Bonus: The Toxicity Check Cards ($27 value)
Total Value: $543
RIGHT NOW ONLY $47!
30-DAY MONEY-BACK GUARANTEE
Try the toolkit for 30 days. I promise that you CAN do this. But if you use the tools and you’re not 100% satisfied with the shift in your ability to stay grounded, I will offer you a full refund. No questions asked. No hoops to jump through.
Take the full 30 days to explore the materials and experience The Yell-Free Toolkit and then make a decision using the information you have, rather than the information you don’t.
Don't make the SAME MISTAKE!
Here’s the truth: You can’t keep doing this the same way and expect different results.
You’ve been trying to stop yelling with willpower alone. But willpower doesn’t work when your nervous system is activated.
That’s the mistake most moms make.
They think they just need to “try harder” or “be better.” But you don’t need more willpower...you need better tools.
Without the right tools, the pattern continues. Every. Single. Day.
I created this toolkit because I kept seeing the SAME THING:
Moms who were loving, dedicated, doing their absolute best, but they didn’t have the tools that work in the moment.
They had advice. They had books. They had guilt.
But they didn’t have nervous system resets, audio tracks, and scripts they could actually use when their voice was rising.
That’s what this toolkit gives you.
Not more theory. Not more guilt. Just tools that work.
Because nervous system regulation is the most important parenting skill you can learn.
And if you want to stop yelling and start leading with calm, this toolkit is how you do it.
Because without it, you’ll keep repeating the same cycle. And you already know how that feels.
YES, ABI! GIVE ME INSTANT ACCESS TO THE YELL-FREE TOOLKIT RIGHT NOW!
I need this toolkit because I understand the importance of nervous system regulation and having tools that actually work in the moment.
I’m sure that proven tools, audio tracks, and real-life scripts will help me stop yelling and start leading with calm.
HERE’S EVERYTHING YOU GET:
- The 5-Day Stop Yelling Guide ($97 value)
- 40 Weird-But-Works Nervous System Tools ($37 value)
- 10 Audio Regulation Tracks ($67 value)
- The Grounded Language Guide ($37 value)
- The Masterclass: From Triggered to Grounded ($197 value)
- Bonus: Say-This-Not-That Phrase Sheet ($27 value)
- Bonus: Calm-Back Prompts ($27 value)
- Bonus: The Pre-Yell Plan ($27 value)
- Bonus: The Toxicity Check Cards ($27 value)
Total Value: $543
RIGHT NOW ONLY $47!
