HEY, I'M ABI

heart behind rooted in resilience collective, parenting coach for moms of teens, trauma-aware listener, and calm-in-the-chaos kind of guide.

The more I supported teens, the more I saw it was their moms who needed the deepest support. That’s where true change takes root.

I didn’t set out to build a parenting coaching practice, but after years of sitting with teens in crisis, supporting parents through shutdowns, spirals, and strained relationships, I couldn’t ignore the truth anymore: The most meaningful change doesn’t happen when we “fix” the teen. It happens when we support their mom to lead with calm, clarity, and connection.

Rooted in Resilience was born from that shift. It’s where I bring my clinical background, nervous system tools, and deep belief in a mom’s ability to change her family tree. Because when you feel steady, connected, and confident again, your teen feels it too.

You’re not failing. You’ve just been parenting without a map.

You’re not broken. You’re not “too much” or “too soft.” You’re just tired of holding everything—and everyone—together. Some days, you're walking on eggshells. Other days, you're raising your voice, again. You know the kind of mom you want to be... but guilt, fear, and second-guessing keep getting in the way.

It’s Not Just Hard. It’s Heavy

You’re caught in the spiral: Saying things you don’t mean. Second-guessing every boundary. Aching for closeness. Wondering if you’re messing it all up, despite giving it your all. If you’ve ever walked away from a conversation with your teen thinking, “Did I just make it worse?” —you’re not alone. This isn’t about a lack of love. It’s about a lack of support, for you. You haven’t had guidance that sees the full picture behind your parenting and meets you there.

You don’t need a new script. You need a new rhythm.

Real change doesn’t come from doing everything “right.” It comes from feeling safe enough to pause, to lead, and to trust yourself again.

When your nervous system feels steady, your presence speaks louder than any script. You respond instead of react. You connect instead of control. You hold boundaries without guilt. And when you speak, your teen listens.

Because this isn’t about perfection. It’s about becoming the kind of parent your teen can trust, even when it’s hard.

The Rooted in Resilience Method: Calm, Connected Parenting That Lasts

Rooted in Resilience blends trauma-aware tools with steady, heart-centered coaching. It’s grounded in nervous system regulation, identity work, and relational repair, so you can lead your family with clarity, calm, and confidence…even when things feel messy.

Whether you begin through group coaching, private support, or a single guide, you won’t be handed a script.

You’ll be supported through transformation.

"Rooted parenting isn’t about control. It’s about connection, regulation, and modeling resilience that lasts."

I'm all about

Healing the root so the whole family can thrive
Supporting the mom behind the meltdown
Nervous system regulation > behavior management
Holding boundaries and holding connection
Ditching shame and fear for presence and trust
Empowering moms to lead from identity, not reactivity

I'm not about

One-size-fits-all approaches or rigid scripts
Shame-based parenting disguised as “tough love”
Ignoring the mom’s needs in favor of outcomes
Prioritizing performance over presence
Quick fixes that bypass deep, lasting change

WE MAY BE

The perfect

fit

if...

You’re an emotionally invested mom who wants to grow (but doesn’t want to do it alone)
You’re drawn to honest conversations and grounded tools that go beneath the surface
You’re ready to pause the pressure to “perform” and lead with presence instead
You know there’s a better way and you’re willing to explore it with curiosity and care

WANT TO KNOW HOW WE CAN WORK TOGETHER

Here's how I can help

Imagine dramatically reducing the emotional tension in your home, without sacrificing connection. Think calmer mornings, fewer power struggles, and easier evenings. You don’t have to navigate this alone. Let’s find the level of support that meets you right where you are, whether you’re craving calm, consistency, or deeper transformation.

LET’S FIND YOUR FIT →

Join the 31-Day Trust Rebuild Challenge

Feel like you’re stuck in a loop of reactivity, guilt, or disconnection? This free 31-day challenge helps you shift your nervous system, create simple connection rhythms, and parent from a steadier, more rooted place, one doable step at a time. Perfect for overwhelmed moms who want to feel different fast… without the pressure to be perfect.

By signing up, you’ll get emails from Abi with parenting support, tools, and gentle updates about offers. Unsubscribe anytime. No hard feelings.