CHECKOUT
The Rooted Parent Yell-Free Toolkit
Everything you need to trade the shame-spiral for a calm that actually lands
Complete your purchase to unlock your full resource library. You’ll get an immediate email with your "Start Here" Roadmap so you can go from "about to snap" to "staying steady" in minutes.
Parent from a place of peace, not pressure.
The Rooted Parent Yell-Free Toolkit is a restorative, step-by-step system designed to help you unearth the shame and find your way back to the parent you want to be. I’ve put together the exact tools you need—from quick physical resets to "Say This" phrases—so you can lead your home with a confidence that your teen can actually feel.
- 5-Days to Stop Yelling Guide – One day. One tool. One shift at a time. This is your bite-sized path to building a new, calm response.
- “From Triggered to Grounded” Masterclass – The heart of the toolkit. A video framework that helps you understand why we snap and how to stop it.
- 40 Weird-But-Works Hacks – Physical "circuit breakers" (like ice cubes or a specific scent) to pull your brain out of the heat and back into the room.
- Audio Anchors – My voice in your ear when yours wants to rise. Press play for a 60-second reset when you’re hiding in the pantry or the car.
- The Grounded Language Guide – The words that help you name what’s happening so you can shift it—and stop taking the blowouts personally.
- Say-This-Not-That Phrase Sheet – 12 in-the-moment scripts to help you stay the steady, regulated leader your teen needs.
- The Pre-Yell Plan – A simple way to map out your triggers before they happen, so you’re never caught off guard.
- Restorative Bonuses – Post-yell reflection prompts and encouragement cards to keep your mindset rooted in hope.
- Lifetime Access – No expiration date. Revisit these tools whenever the season gets loud and you need a reminder of who you are.
