ENROLLMENT FOR THE ROOTED RESET IS NOW OPEN. SAVE YOUR SPOT BEFORE IT FILLS!
Want to stop spiraling and start parenting from a place of steadiness and trust?
In this small-group coaching experience, you’ll learn how to regulate your nervous system, shift long-standing patterns, and rebuild connection at home, alongside other moms who are done doing it alone.
LET ME GUESS...
You want to parent with more calm, more connection, more confidence, but right now, it feels like you’re stuck in a cycle of reacting, regretting, and replaying everything on loop.
You’ve tried to “fix it” on your own, but the pressure is piling up… and the patterns still won’t budge.
It’s not that you don’t care, it’s that you’ve never had the kind of support that actually meets you where you are.
Does this sound like you?
- You’re calm one moment… until something small sets you off and suddenly you’re snapping before you even realize it, then instantly flooded with guilt.
- You lie awake at night replaying the day, wondering if you’re “messing them up.”
- You’ve read the books, listened to the experts, but nothing seems to stick in real life.
- You want to be present but you’re stuck in patterns you can’t seem to shift.
- You tell yourself you should be able to figure this out on your own… but you’re exhausted.
- You hold so much space for others, but rarely feel truly supported yourself.
It doesn’t have to be this way.
Imagine if...
- You could respond with calm and leadership, even in the chaos.
- You actually looked forward to mornings, because connection came easier.
- You knew how to set boundaries and hold them without shame or shutdown.
- You had practical tools to regulate your nervous system in the heat of the moment.
- You could pause before reacting.
And...
- You could respond in a way that builds trust.
- You were able to parent with intention, without constantly second-guessing yourself.
- You could finally stop spiraling after every hard day and start recovering faster.
- You had a grounded plan for what to say, what to do, and how to stay centered, even when your kids are losing it.
- You had mentorship and guidance from a trauma-aware, heart-led coach, so you never had to feel lost, alone, or like you were the only one struggling ever again.
Meet Your Coach
Hey, I’m Abi Brown
PARENTING COACH FOR MOMS OF TEENS
I help overwhelmed moms move from spirals and survival mode into calm, connected leadership using trauma-aware tools, somatic support, and grounded strategies that actually work in the heat of parenting teens.
As a trauma-informed parenting coach with a clinical background and deep experience supporting families through shutdowns, conflict, and repair, I’ve seen firsthand the transformation that’s possible when moms feel steady, resourced, and supported.
I created The Rooted Reset because I know how disorienting it can feel to be stuck in patterns you know aren’t working, but don’t have the tools, bandwidth, or support to shift them. This space is here to help you reset your rhythms, reconnect with your teen, and lead your family from a place of grounded clarity and connection.
Let’s make that your new reality, together.
— Abi
"BEST PROGRAM I'VE TAKEN THIS YEAR!"
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BETSY REDLIPS
INFLUENCER
INTRODUCING...
A 6-month trauma-aware group coaching experience to help you shift out of spirals and into grounded, connected leadership—so you can parent your teen with calm, confidence, and clarity.
You don’t have to do this alone - Let’s reset, together.
Ready to move from spiraling to steady?
JOIN THE ROOTED RESET NOWBy the end of The Rooted Reset, you’ll…
- Respond with calm leadership, even when your teen is melting down.
Because you’ll have the nervous system tools, language shifts, and embodied practices to move from reactivity to grounded presence in real time. - Repair ruptures with confidence instead of spiraling into shame.
You’ll know exactly how to reconnect after conflict, without needing a script, sacrificing your boundaries, or second-guessing every move. - Parent with intention, not from fear.
You’ll lead your family from your values and vision—not from guilt, anxiety, or old patterns—so you can create a home where everyone can thrive (including you).
And you won’t be doing it alone.
You’ll have deep support, live coaching, a clear roadmap, and real-time tools that make the work actually work, even on the hardest days.
HOW IT WORKS:
We walk through 7 powerful phases, one
rooted rhythm
at a time.
This isn’t about information overload or rushed fixes. It’s about steady change, anchored in real support and sustainable tools.
STEP 1: REGULATE
Master nervous system regulation so you can shift from reactivity to responsiveness, even when parenting feels overwhelming.
STEP 2: REFLECT
Uncover the patterns shaping your parenting and shift from shame to self-awareness, clarity, and grounded leadership.
STEP 3: RECONNECT
Use trauma-aware communication tools to de-escalate conflict, reconnect with your teen, and repair ruptures—without relying on the perfect script.
STEP 4: REWIRE
Interrupt stuck patterns with somatic tools and nervous system practices that create lasting change, from the inside out.
STEP 5: REORGANIZE
Build flexible boundaries, rhythms, and systems that reduce chaos and support both you and your teen—without needing to micromanage everything.
STEP 6: RECLAIM
Reclaim your role as a calm, confident leader—rooted in self-trust, aligned values, and nervous system safety (not control or perfectionism).
STEP 7: ROOT
Anchor your growth with sustainable practices, post-program planning, and community support, so your transformation lasts far beyond the six months.
WHAT DOES THE PROGRAM INCLUDE?
The breakdown
The Rooted Reset is a 6-month, trauma-aware group coaching experience designed to help you shift from spiraling into grounded leadership—without burnout, shame, or going it alone. Each month, we’ll walk through one phase of the Rooted Reset process. You’ll gain the tools, insights, and support needed to create real change in your home, anchored in calm, clarity, and connection.
MONTH 1
Module 1: Face the Fear Loop
Identify the guilt, shame, and control cycles that are keeping you stuck, so you can begin shifting out of panic and into presence.
Key result: You’ll stop spiraling in the moment and start understanding what’s really driving the chaos.
MONTH 2
Module 2: Lead Like the Parent You Needed
Clarify your core values and vision, so you can lead your family from intention, not reactivity or fear.
Key result: You’ll stop second-guessing your choices and start parenting with clarity and direction.
MONTH 3
Module 3: Regulate to Relate
Build a practical nervous system toolkit to bring calm, steady leadership—even in the middle of meltdowns or shutdowns.
Key result: You’ll regulate yourself first, so your presence leads the tone, not the tension.
MONTH 4
Module 4: Connect Through Conversation
Learn communication strategies that defuse defensiveness and deepen emotional safety, without needing a perfect script.
Key result: You’ll shift from correction to connection, building trust and respect in every interaction.
MONTH 5
Module 5: Build Boundaries That Stick
Design structure, expectations, and rhythms that actually hold, while allowing your teen to rise to their responsibility.
Key result: You’ll stop walking on eggshells and start creating stability that supports everyone.
MONTH 6
Modules 6 & 7: Practice Repair + Raise Resilience
Learn how to repair after ruptures with grace and solidify habits, rituals, and mindsets that build lasting legacy.
Key result: You’ll model accountability and emotional strength and your teen will follow your lead.
What’s Inside: The Rooted Reset
You’re not just getting information. You’re stepping into a 6-month, trauma-aware coaching container built for real-life, lasting transformation. Inside, you’ll find:
- The Rooted Reset Curriculum
A 7-phase, step-by-step process to help you shift from spirals into steady, connected leadership. Each phase is grounded in nervous system awareness and delivered in clear, digestible lessons.
- Weekly 90‑Minute Live Coaching Calls
Get real-time coaching, support, and strategy tailored to your biggest parenting challenges. Includes hot seats, somatic guidance, and nervous system-informed strategy. - Integration Packs + Action Prompts
Stay anchored between calls with weekly worksheets, reflection prompts, and doable practices to apply what you’re learning (not just understand it). - Rooted Resource Vault
Your go-to hub for somatic tools, boundary support, regulation practices, and curated training replays, designed specifically to help you parent your teen from a grounded place. - Private Coaching & Community Support
An intimate space (off social media) where you can ask for feedback, share wins, and connect deeply with moms walking a similar path, with Abi’s direct support between calls. - Foundational Trainings
Get access to core workshops on nervous system regulation, identity work, boundaries, and parenting mindset, to ground you before you grow. - Coaching Call Replays
All coaching calls are recorded and uploaded, so you’ll never miss a breakthrough, even if life gets busy.
Get your hands on the tools that help you stay calm, even when parenting feels chaotic.
Because transformation doesn’t come from more information. It comes from embodied practice, steady support, and knowing you’re not alone.
Plus Get These Amazing Bonuses When You Join Now!
BECAUSE REAL TRANSFORMATION HAPPENS WHEN THE RIGHT TOOLS MEET THE RIGHT SUPPORT RIGHT WHEN YOU NEED THEM.
- Rooted Regulation Toolkit --> Printable templates, somatic prompts, and calming practices you can keep within reach for the moments when parenting feels most overwhelming.
$197 Value - “Parenting from Fear” Self-Assessment + Roadmap --> A guided reflection tool to help you identify where fear is running the show, so you can shift into clarity, intention, and leadership with your teen.
$97 Value - Bonus Workshop Bundle --> Get access to 3 powerful workshops—on Boundaries, Repair, and Reconnection—that deepen your growth and equip you with practical tools to use right away.
$497 Value
MY TRANSFORMATIONAL PROMISE TO YOU…
If you join the Rooted Reset coaching program, you’ll discover how to regulate your nervous system, repair relationships, and reclaim your leadership without shame or scripts…
…so you can parent your teen with calm, confidence, and connection, no matter how hard things feel right now.
LET’S BEGIN YOUR RESET TODAY
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KAREN CUTTER
DESIGNER
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KAREN CUTTER
DESIGNER
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KAREN CUTTER
DESIGNER
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KAREN CUTTER
DESIGNER
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KAREN CUTTER
DESIGNER
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KAREN CUTTER
DESIGNER
Your Investment
This is not just a coaching program. It’s a nervous system reset, a relationship repair lab, and a deep identity shift wrapped into one. When you join The Rooted Reset, you’re saying yes to real support, steady transformation, and tools that actually work, not just more information or advice.
Here are your enrollment options:
- Payment Plan — $900/month for 6 months (Total: $5,400)
• Full access to Rooted Reset – 6‑month group coaching container
• Weekly 90‑minute group coaching calls
• Private group space + community connection
• The Rooted Resource Vault + Regulation Toolkit + Workshop Replays
• Integration prompts & clarity tools
Best for: steady support + stretching your investment over time
- Pay in Full — $5,000 one‑time payment
Includes everything in the Payment Plan plus:
• Kickoff Private Strategy Call with Abi (Value $500)
• Priority Voxer access between group calls
Best for: those who want to commit deeply and receive VIP‑style prep
-
Rooted Elevated Coaching (Hybrid Tier: Limited Spots) —
$1,250/month for 6 months (Total: $7,500)
Includes everything in the standard group container and:
• 1 Private 1:1 coaching session per month
• Priority Voxer support (faster responses, priority scheduling)
• Custom Parenting Strategy Plan tailored to your challenges
• Includes Pay-in-Full bonuses — but no need to pay in full
Best for: those wanting group plus much more individual attention & accountability
WHAT ABOUT A GUARANTEE?
The Rooted Guarantee. We’re committed to helping you transform your parenting from the inside out, with real tools, real support, and a rhythm that actually works.
But if you show up, engage fully in the first two weeks, and genuinely feel like The Rooted Reset isn’t the right fit, we’ll honor that.
Just email us within 14 days of your start date, share your completed Week 1 Reflection, and let us know what didn’t work for you. You’ll receive a full refund — no pressure, no shame, no hoops.
Because you deserve a coaching space that truly meets you where you are and we’re here for that.
I'm ready to invest in the support I need to lead with calm
START THE ROOTED RESETStill Have Questions?
Do you offer refunds or cancellations?
How much time will this take each week?
Is this a live or recorded program?
I’m not sure I’m a “group program” kind of person…
What if I’m already in therapy? Can I do both?
What kind of results can I expect?
ONE LAST WORD FROM ME
I know how it feels to spiral after a hard parenting moment—replaying it in your head, wondering if you got it all wrong. You’re not failing. You’re just missing the tools, rhythm, and regulation your nervous system needs to lead with steadiness and self-trust.
Hi, I’m Abi.
I’m a trauma-informed parenting coach with a heart for helping overwhelmed moms move from reactivity and survival mode into calm, connected leadership.
I absolutely love working with moms of tweens and teens who are ready to stop white-knuckling it through each day and instead show up with grounded presence, even when it’s hard.
Unlike other parenting programs or memberships, The Rooted Reset isn’t about doing more, trying harder, or learning another script. It’s about gently rewiring your nervous system, building trust in your own leadership, and being held in a space that honors the depth of this season.
Because the truth is healing old patterns and leading with intention isn’t easy. But it is possible. Especially when you stop doing it alone.
That’s why I created this space, to give you the tools, support, and steady rhythm that helps the change actually stick. You don’t need perfection. You just need a place to root.
Let’s do this TOGETHER.
Your friend and coach,
Abi
Join now and reserve your spot in THE ROOTED RESET today.
Let's get you started!
Get the coaching and support you need to parent with peace, clarity, and confidence.
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